Have you struggled for years to lose weight trying one fad diet after another? Do you lose weight only to gain it all back and then some??? Trust me, I get it!!!
For years, I tried every fad diet under the sun. I call it the Shiny Diet Syndrome. You hear that a friend lost 40 lbs on the South Beach diet, so you decide to try it too, and for a few months it works, but then you backslide and gain back more weight than you lost.
Do you want to know why this happens?!?!? Because these shiny diets are NOT sustainable!!! They set us up for failure by restricting our diets so much that eventually we give into our cravings and over-eat!!
So are you ready to finally ditch those diets, eat what you really crave, and still lose weight????
Well, it’s not some long-kept secret, it’s simply a matter of adjusting when you’re eating!!
In my course, Waist Away the Chantel Ray Way, I will teach you that intermittent fasting is the key to successful and sustainable weight loss.
This isn't just another fad diet! This course teaches you a new approach to how you see and eat food. Unlike fad diets, this is sustainable and teaches you to understand true hunger and not to overeat while allowing you to eat what you truly crave.
This course follows my 5 simple rules for intermittent fasting!
I call them the F.I.R.E.S. rules, so you can remember them effortlessly.
Each rule is broken down into smaller concepts to make them easier for you to follow.
Rule 1: Fast on a Regular Basis - we will dive into the origins of fasting, what fasting is, and the types of fasts
Rule 2: Identify True Hunger - we will learn to eat only when we’re truly hungry by waiting for our stomachs to growl or for our stomachs to be completely empty
Rule 3: Reduce Sugar and White Simple Carbs - we will learn to control our blood sugar, how to use the 3-bite rule, and to discern red-light, yellow-light, and green-light foods
Rule 4: Enjoy Real Food without Deprivation - We will learn to eat what we really want and how to avoid temptation
Rule 5: Stop Before You’re Full - We will learn to slow down, savor the food, and portion it out
It’s truly all about discernment not deprivation!
My name is Chantel Ray, and I run a multi-million-dollar real estate company. I’m not a medical doctor or a nutritionist; I actually have my degree in mathematics. I'm a 44-year old mother to a 17-year-old daughter and an eight-year-old son. I have a loving husband who owns a competing real estate company and has always called me beautiful, even at my highest weight. “Yeah, that’s great Chantel, but what makes you qualified to write a book or develop a weight loss course
I may not be a doctor, nutritionist, fitness trainer or anything like that, but I am someone who, like you, has spent most of her life obsessing over diets and struggling with her weight. If I could gather up all the pounds I've gained, lost, and gained again, I could build a whole new person.
I have tried almost every weight loss strategy that’s out there. I’ve read almost every weight loss book. The topic of weight loss is something I have always been passionate about even when success escaped me. I'm the kind of person to walk right up to a thin stranger in the gym and ask, "What did you have for breakfast?" You can see how direct I am!
A lot of this is a combination of information I wrung out of my thin friends, personal research, and the "secret sauce" that finally cracked the code for me and my weight loss. That "secret sauce" is heavily based on the technique known as intermittent fasting. You see, I was raised to believe that I could do anything I set my mind to, but for some reason I just couldn't seem to lose weight. This plan that I developed around fasting got rid of all of the complicated dieting rules I struggled with and gave me back control in the one area of my life I didn’t have it.
If you’re sick of trying to find the perfect diet that fits you, and you’re ready to finally move over and do it God’s way, then this is the plan for you! On this plan, you’re not going to deprive yourself of the foods that you want. You’re going to learn how to listen to your body and regain self-control in your life when it comes to food. When you're finished with this course, you're going to be empowered with the tools to never stress about losing weight again!
In the first edition of my book, Waist Away: The Chantel Ray Way, I presented 10 Chantel Ray Way Rules, 10 Biblical Principles with the practice of intermittent fasting. My readers told me twenty concepts was too much to memorize, and I want to help make this easy for you! So, now everything you’re going to learn in this course is still based on those twenty concepts, but I’ve slimmed everything into five easy-to-remember parts, using the acronym FIRES: Fast on a regular basis; Identify True Hunger; Reduce sugar and white simple carbs; Enjoy real food without deprivation; Stop before you’re full. This course will focus on those 5 concepts as the keys to your weight loss success!
StartIntro- Fast on a Regular Basis
StartHow To Make Intermittent Fasting Work For You (29:19)
StartFasting To Lose Weight vs Biblical Fasting (0:25)
StartEating Window Explained (0:58)
StartFasting Can Help Increase Muscle (0:27)
StartFast on a Regular Basis: Section Review
StartSection 1 Quiz
StartMemory Verses and Weekly Commitment